Tips from an ancient Indian science to surviving the pandemic
A pandemic disrupts any form of normalcy in the world and our lives. Our bodies and minds must cope with the changes, and it can become overwhelming at times. While we can take up meditation or therapy to calm our racing minds, our bodies must be able to defend itself against the coronavirus. While scientists are trying to find a vaccine for the virus, the onus is on us to ensure that our immunity levels are high to prevent being infected.
The core idea ofAyurvedais to prevent an illness rather than cure it and it is only fitting to look back to this science for suggestions to avoid COVID-19. While immunity can be improved followingAyurveda’s tenets, it is important to realize that this is not a cure for the disease and if you are exhibiting symptoms of a COVID-19 infection, it is always advisable to see a doctor.
The measures suggested byAyurvedaare simple and require ingredients that are available in our kitchens. These techniques are simple and can be easily incorporated into our daily life without making any drastic changes. Apart from improving immunity, the following guidelines will also better your respiratory health.
Ayurvedatips to boost immunity:
Tips to prevent throat-related infections:
Following these measures can improve one’s immunity drastically and cure sore throats and coughs. The benefits reaped from following these practices regularly can be witnessed even after the pandemic. During these trying times, we ought to fall back on this ancient science that has been evolving over centuries for relief and embrace it to lead healthier and disease-free lives.
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