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With the scorching sun and increasing temperature, spring is the best time to be consuming fresh fruit and vegetable juice.
Fresh juices are not only easy to consume and digest but mixing different fruits and vegetables provide a variety of flavors to cater to all taste palettes.
Consumed in moderation and according to ayurvedic guidelines, fresh juices can help in balancing doshas.
Vata
The best fresh juices for vata are those that are sweet and sour as they pacify vata, like Grape, mango, carrot, pineapple, orange, beetroot, and cucumber.
Pitta
The best fresh juices for pitta are those that are sweet, bitter, and astringent in quality. These include sweet apple, red grapes, pomegranate, plum, cucumber, asparagus, broccoli, coriander, and Aloe Vera
Kapha
The best fresh juices for kapha are those that are astringent, bitter, and pungent. Apples, cherries, cranberries, pear, pomegranate, prunes, celery, cucumber, kale, and cilantro to name a few.
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