Peppermint oil

by Shinjini Guha January 17, 2021 1 Comment

Peppermint oil

Peppermint oil

Scientific name: Mentha peperita, Ayurveda name: Paparaminta 

Famous for its strong and refreshing aroma, peppermint is a popular herb in the mint family. Peppermint is a hybrid variety between spearmint and watermint. Despite not being native to India, this herb is used in Ayurveda aroma oils which comes with a range of benefits for physical and mental health. Grown in North American and across European countries, the leaves are used for the extraction of this aromatherapy oil. The distinguishing feature of this oil is its minty and cool flavor and scent that instantly refreshes a person upon its inhalation. Apart from using it for massages, a few drops of peppermint oil are added in some dishes to enhance flavor. Despite seeming like a recent commodity, this oil has been used for centuries and finds mentions in ancient Egyptian and Greek texts. 

Revalsar_ayurveda_peppermint oil

Benefits of peppermint oil:

  • Inhaling peppermint oil can help prevent nausea due to its aromatherapy oils. This is particularly useful for pregnant women who experience bouts of nausea and vomiting. 
  • Applying this essential oil on the forehead can help in reducing headaches, especially migraines. 
  • The topical application of peppermint oil on the skin can help prevent itching and irritation. This is also useful for pregnant women who experience itching and rashes during this period. 
  • Hair growth is boosted and problems like dandruff and hair fall are reduced when peppermint oil is diluted with a base oil and massaged onto the scalp. 
  • Peppermint oil is known for its anti-fungal and anti-bacterial properties. Using this oil prevents diseases caused by these microbes.   

How can peppermint oil be used?

Primarily, peppermint is available in three forms: essential oil. extracts, and capsules. The oil is the most commonly used among all three. For healthier and problem-free hair, add a few drops of peppermint oil to a base oil and massage it onto the scalp. This must be left on for about 20 minutes before washing it with a mild shampoo and conditioner. A few drops of this oil can be added directly onto the shampoo and/or conditioner before using it to achieve the same results. 

Revalsar_ayurveda_peppermint oil

The same applies to the topical application as well. A few drops of the essential oil can be diluted in base oils like jojoba, olive, and coconut before applying it onto the skin. They can also be added to moisturizers before applying them. However, if there is a burning sensation, it is advisable to reduce or stop its usage. 

Side effects:

Since it is an essential oil, orally consuming large amounts of peppermint oil can result in vomiting and heartburn. An extract of peppermint can be added to food, if necessary. Even while using on one's skin and/or hair, it is important to dilute the oil in base oils like coconut or olive because peppermint oil is extremely concentrated. Direct application can result in skin irritation and/or rashes. It is safer to do a patch test on the hand before applying to other parts. 

Shinjini Guha
Shinjini Guha


1 Response

Moksha Lifestyle Blogs
Moksha Lifestyle Blogs

November 01, 2021

Thank you for sharing that detail. It was fascinating and insightful. Continue to share useful resources over these blogs…
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