Mini Stories & blogs

adho mukha svanasana- downward dog pose

Adho Mukha Svanasana - Downward Dog Posture

November 29, 2021

The asana comes from the way a dog stretches while getting up. According to its Sanskrit name, Adhas means down, Mukha meaning face, Svana meaning dog. Thus, the name, downward facing dog is widely recognized all over the world.
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Sattvic Mind is  a Positive mind

Sattvic Mind is a Positive mind

November 29, 2021

 In Samkhya philosophy, the universe is referred to as Prakriti. In prakriti, everything is a product of three gunas, and their combinations. These three gunas are Sattva, Tamas and Rajas.
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yoga in rigveda

Yoga in Rigveda: Promote the Yoga of thoughts

November 29, 2021

The spiritual yoga is purely Vedic and is attested in the Rigvedic religion. It can be achieved by being in union with the divine knowledge (going beyond the words to attain the meaning), achieved by being in union with the essence of Vedic words, achieved by being in union with One’s Self, achieved with being in union with the final Reality going beyond the “many”s to “The One”.
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trending yoga styles in 2021

Trending Yoga Styles in 2021

November 29, 2021

Yoga is a timeless practice and has been continued for over 5000 years without any changes. But, as it is introduced worldwide and becoming more famous, people experiment with it and form different styles. These trends are not traditional, but give you a fresh experience, one you haven't experienced yet.
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world food day ayurvedic food habits

World Food Day : Ayurvedic Food Habits

November 29, 2021

World food day is celebrated every year on 16th October to commemorate the formation of FAO (food and agriculture organization) of the United nations. This day is celebrated to bring forward the ideas of eradicating starvation from the world and tackling global hunger.
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sindur khela

Sindur Khela

November 29, 2021

On the day of Vijay Dashami, the last day of the festival, Durga Mata is bid adieu and the Ghat Visarjan (immersion of idol of Durga) is done, which is symbolic to the ending of rituals and festivals.
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