November 30, 2021
During a couple's yoga session, partners synchronize their breaths, link their bodies together for a posture, or assist each other in a challenging posture. Just like in traditional methods of therapy, couples are bonded together and forced to rely on each other. Thus, they are ultimately required to trust each other’s strengths and weaknesses and communicate.
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November 26, 2021
In female’s yoga can stimulate the ovaries and uterus, while clearing out the energy channels and flushing toxins out of the body. It strengthens back muscles and provides flexibility to the groin and hip region. It improves blood circulation and provides blood to reproductive organs. So, we have given a few basic asanas to perform for improving fertility.
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November 19, 2021
Let's shift our focus to the mom and the fact that “what affects the mother also affects the child, even if it is in the womb”, so if chanting any mantra helps soothe the mom and make her calmer, the baby also feels calmer. And when listening to a sound that makes the baby calmer, he/she might grow up thinking of it as a comfortable sound which can help the child even after being born.
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