Couple's Yoga : A New therapy session

by Gargi Harjai November 30, 2021

couple's yoga a new therapy session

Traditionally, yoga is an individual exercise, an opportunity to relieve stress, stretch, and breathe in your own mat. However, partner yoga and couple’s yoga have its own benefits and can give your relationship a new level of intimacy and comfort.
You can practice this yoga trend with your significant other, to overcome challenges that you face in your day-to-day life.

During a couple's yoga session, partners synchronize their breaths, link their bodies together for a posture, or assist each other in a challenging posture. Just like in traditional methods of therapy, couples are bonded together and forced to rely on each other. Thus, they are ultimately required to trust each other’s strengths and weaknesses and communicate.

According to research, this kind of psychotherapy, where bodies are orientated together can decrease stress and reduce depression. Yoga with your significant other can increase sexual intimacy and foster compassion for one another.

Couple’s yoga therapy is an experience that can serve you as a way to strengthen your relationship. Couple’s yoga requires partners to pay attention to each other and work together towards a similar goal.
Studies show that partners who take up a challenge together and work on similar goals can feel an increased romantic attraction and relationship quality. It gives us a way to gain experience and spend quality time together.

One can also form a better sexual bond, increase arousal and sexual satisfaction while doing couple’s yoga. When you communicate with your partner through breaths and body touch, you can increase intimacy and in turn feel more in sync. Less distance here can make your hearts grow fonder.
Gargi Harjai
Gargi Harjai


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