Hot yoga is a type of yoga where the asanas are performed under sultry temperatures, resulting in a heavy sweating. This is done with the aim to replicate the heat and humidity of the county where yoga originated – India. Experts suggest that this form of yoga tends to prepare the body for movement and helps in removing impurities. Practicing yoga during pregnancy is a common phenomenon but there is always a question of whether hot yoga is safe for pregnant women.
There have been no proven studies which suggest that hot yoga might affect the mother or the child during pregnancy but yoga instructors advise expecting mothers to consult their doctors before indulging in hot yoga. If expecting mothers are interested in practicing hot yoga, they must take certain precautionary steps before doing so. Some of them are:
If you have been practicing hot yoga and wish to continue doing so during pregnancy, it is important to keep the above guidelines in mind. Starting hot yoga for the first-time during pregnancy is not advisable and if you wish to remain healthy and fit, regular yoga can be practiced. Staying healthy and fit during pregnancy is vital for a smooth delivery process but it is also important to understand your body and exercise accordingly.
Comments will be approved before showing up.