Our lives are characterized by constant hustling and striving for a balance between professional and personal lives. This hectic lifestyle seldom leaves us time for ourselves where we can relax and unwind. Monotonous and long hours of work often result in being physically and mentally exhausted which begins to take a toll on our health. The ancient science ofAyurvedahas devised a perfect solution to prevent such burnouts.
Indulging in a therapeuticAyurvedamassage can induce relaxation and helps in reducing stress. This ancient science believes that one of the primary reasons for illness in the body is an imbalance in one’sdoshaand one of the ultimate goals ofAyurvedamassage is to reduce the said imbalance. The areas that are massaged include the face, body, arms, and feet. A conventionalAyurvedamassage is accompanied by natural, aromatic oils that detoxify and nourish the skin and rejuvenates the body and mind alike.
Apart from preventing diseases, regularAyurvedamassage has various benefits for both one’s mind and body.
Treatments inAyurvedaare not generic but are flexible to accommodate each person’s individual. This idea is extended in terms of massages as well. UnderAyurveda, several massages were created for different purposes. Even the oil used is chosen based on the dominantdoshaof the person. Before getting anAyurvedamassage, it is always advisable to inform the practitioner of any allergies so that oils with potential allergens can be avoided.
After the massage is completed, you can bathe with green gram powder and warm water to remove excess oil. This massage is recommended for anyone healing from body stiffness, fractures, and paralysis.
Some of the oils used for this massage are:
Shiro Abhyangais suitable for all people but the massage oil might be changed based on the dominantdosha.
Both these types are effective in balancing thekapha dosha.Ruksha Udvartanaaids in weight loss as it removes the excess cellulite and fat present in the body.
In a world that expects us to be constantly on our toes, it is important to ensure that our health is not at stake.Ayurvedamassages not only prevent potential illnesses but also rejuvenate the mind and soul. Embracing this ancient science will not only make our lifestyle healthier but bring us one step closer to being more self-aware and achieving inner peace.
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