There has been a high rise in the number of couples seeking therapy and counselling for infertility. With long hours of work, sky high rise in ambitions, and demanding schedules, modern lives are stressful. This stressful environment has led to many life changes, especially in fertility.
Anxiety, depression, stress, diseases, environmental issues can significantly reduce fertility rates in both men and women. All these problems are benefactors of fertility issues in the populace and Yoga might be the answer you are looking for. Yoga is an excellent exercise which can reduce stress and improve health in a person. It can also improve fertility rate and chances of conceiving.
In female’s yoga can stimulate the ovaries and uterus, while clearing out the energy channels and flushing toxins out of the body. It strengthens back muscles and provides flexibility to the groin and hip region. It improves blood circulation and provides blood to reproductive organs. So, we have given a few basic asanas to perform for improving fertility.
1. Paschimottanasana- also known as Seated forward bend, is a great asana for a woman to perform on any day. This asana is great for stretching the lower back, hamstrings and hip area. It strengthens and stimulates the uterus and ovaries in a woman. It is also very helpful to relieve stress.
2. Hastapadasana- also known as Standing forward bend, is another asana which can help you increase fertility. This asana helps you stretch the back muscles. It improves blood circulation and supplies blood to the nervous system and especially to the pelvic region. It also helps make the spine more mobile and flexible. It is particularly great for relieving the stress from the abdominal region.
3. Baddha Konasana- this pose is also known as the bound angle pose or butterfly pose in layman’s language. This asana is great for improving flexibility in the groin and hip regions. It stretches the muscles of the genitals, inner thighs, hip areas as well as knees. It can also help in smoother and less painful delivery when the time comes. It is one of the most helpful asanas for fertility.
4. Viparita Karani- also known as legs up the wall pose is believed to have anti- ageing effects on the body. It improves the blood flow to the pelvic region, especially. It also helps us greatly in relieving the backache.