Revalsar Sunday Stories - Edition #22 with @yogvrutti
“ From a Gold medalist in Philosophy, to an internationally certified Holistic Yoga coach.”
I was born and brought up in Mumbai. After qualifying in philosophy with a gold medal, I started teaching in a reputed degree college at Mumbai. Even after 7 years, and despite being fully qualified, the government sanction for the post didn’t come through, and I had to quit in 2018.
Soon thereafter I conceived and in July 2019, delivered my baby girl. I always had a passion for fitness, nutrition and yoga. On a personal level, I was practicing it right from my pregnancy, but I took Yoga seriously as a career post-delivery.
I did an international certification in holistic yoga, lifestyle and wellness, and started my own venture “Yogvrutti”, in May 2020.
Choosing yoga and Ayurveda has impacted my life in the sense that it has made me more aware, and conscious of my choices, and this has shown a big result on my skin, hair, overall health, including my emotions, outlook and mindset.
So far, I have successfully treated over 500 clients in varied areas such as PCOD, thyroid, weight loss, prenatal and postnatal recovery and getting back into shape, holistic hair care and skin care program etc.
Clubbing diet, yoga, affirmations, grounding exercises and other lifestyle changes that are purely diet based, I take clients on a Holistic journey with me. I don’t suggest any synthetic or chemical products.
I believe that overcoming any ailment/issue requires an all-round and a holistic approach (inside out) and diet or yoga cannot be the only factors to achieve the same. A perfect balance of both, along with fundamentally transforming the mental and emotional patterns is required.
One advice I can give through my own experience is “You create and are responsible for your own health or sickness. Hence, choose your lifestyle wisely.”
