“Calming the mind is yoga, not just standing on the head.” —Swami Satchidananda
The aim of yoga is not just about keeping your body healthy, fit and flexible. Yoga aims to bring the body, mind and the soul together. Yoga aims to bring stability to the body, calm to the mind and nurture to the soul.
Physical practice is an integral part of yoga but that's not all it is. Yoga is not just doing the asana and balancing on one foot and standing still. Yoga is about balancing your life and calming your mind and growing your soul.
Yoga allows the blood to reach every single part of your body, letting every single cell in the body breathe well and function properly.
It makes your body physically healthy, your mind strong and your soulindestructable
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