Daily Yoga Workout Routine
by Ananya Gupta December 31, 2021
Looking to squeeze a super quick workout in your busy schedule? Here is a 20 minute daily morning workout routine with just 10 simple asanas.Hold each asana for 60 seconds twice. Swipe to see the asanaThe asanas and their strengths1. Balasana (Child Pose) - lats, lower back, hips2. Ananda Balasana (Happy Baby Pose) - hips, inner thighs, lower back3. Marjariasana (Cat Cow Pose) - erector spinae, serratus anterior, abdominals4.Bhujangasana (Cobra Pose ) - triceps, gluts, hamstrings5. Utkatasana (Chair Pose) - quads, hamstrings, delts6. Adho Mukha Svanasana (Downward Dog Pose) - quadriceps, abdominals, deltoids7. Virabhadrasana (Warrior Pose) - abdominals, quads, hamstrings8. Setu Bandha Sarvangasana (Bridge Pose) - hamstrings, gluts, quads9. Malasana (Garland Pose) - deltoids, abdominals10. Dhanurasana (Bow Pose) - lats, triceps, glutsShare your own routine with us! Leave a comment
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