Daily Yoga Workout Routine

by Ananya Gupta December 31, 2021

Daily Yoga Workout Routine

Looking to squeeze a super quick workout in your busy schedule? Here is a 20 minute daily morning workout routine with just 10 simple asanas.
Hold each asana for 60 seconds twice. Swipe to see the asana
The asanas and their strengths
1. Balasana (Child Pose) - lats, lower back, hips

2. Ananda Balasana (Happy Baby Pose) - hips, inner thighs, lower back

3. Marjariasana (Cat Cow Pose) - erector spinae, serratus anterior, abdominals

4.Bhujangasana (Cobra Pose ) - triceps, gluts, hamstrings

5. Utkatasana (Chair Pose) - quads, hamstrings, delts

6. Adho Mukha Svanasana (Downward Dog Pose) - quadriceps, abdominals, deltoids

7. Virabhadrasana (Warrior Pose) - abdominals, quads, hamstrings

8. Setu Bandha Sarvangasana (Bridge Pose) - hamstrings, gluts, quads

9. Malasana (Garland Pose) - deltoids, abdominals

10. Dhanurasana (Bow Pose) - lats, triceps, gluts
Share your own routine with us!

Ananya Gupta
Ananya Gupta

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