Hectic work schedules can take a toll on our legs. Especially in the season of winter when muscles can get more tense and sore than usual. Taking painkillers on a frequent basis can be harmful for your body.
Oil messages and cold/hot compress can be quick means to relax and relieve the leg pains.
Practicing yoga asanas can also be one way to relax and stretch out your muscles and strengthen them in the long run.
-Viparita karani asana helps with the blood circulation in the legs hence reducing the cramps.
-Paschimottanasana helps with stretching and relaxing the leg muscles , relieving the pain.
-Janu sirsasana also stretches the muscles in the legs, especially the inner thigh muscles, helping with the pain.
-Setu bandha asana improves the blood flow along with relaxing the leg muscles. It is a great asana to help in getting rid of leg cramps and tiredness.
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