Yoga has an abundance of holistic health benefits. Yoga is not only known for its inner and mental health benefits, practicing yoga reflects on one’s skin and hair too. The multiple angles your body stretches while practicing asanas help in the blood reaching every cell of the body. Better blood circulation can almost solve all the problems including the increasing hairfall and hindered hair growth.
Kapalhbhati helps get rid of the toxins from the kapal (skull), thus promoting better oxygen supply and enabling hair growth and reducing hair fall.
Adho Mukha Svanasana also known as the downward facing pose increases the blood flow, boosting the oxygen supply to the scalp, promoting hair growth.
Sarvangasana or the shoulder stand enhances the blood circulation in your head and has a long-lasting effect on your head and is especially beneficial for dry and thin hair.
Balasana, also called the child’s pose, fights the two biggest factors that cause hair fall: stress and digestive issues.
Uttanasana or the camel pose increases the oxygen levels and blood flow to the head enabling the hair follicles to be strong and improving the overall texture of your hair.