Vrikshasan

25th December is the day where households light up their Christmas Trees, kids waiting for their gifts to appear beneath it. 

Christmas tree isn't the only tree that showers you with gifts, the Tree pose its traditional name being the Vrikshasana, has multiple gifts for your body and mind too

• Practising this asana stretches the legs, back and arms, and invigorates you.
• This asana bringsbalance to your body and mind and also improves concentration. 
• It makes the legs strong, opens and stretches the hips.
• Helps in relieving the symptoms ofsciatica.