What is Bhramari Pranayama? | Benefits of Bhramari | How to perform Bhramari Pranayama.
by Ananya Gupta January 18, 2022
Bhramari pranayama is one of the easiest and beneficials pranayama one can practice before bed or early in the morning to calm the mind and the body.It doesn't take much effort to do this breathing exercise, as all pranayamas bhramari is also just a form of breathing.🧘Sit in a comfortable position just remember it is important to keep your back straight.🧘Eyes closed with your lips and teeth slightly apart.🧘Gently closing your ears with your thumbs, bring the rest of the fingers to your temple spread out.🧘Inhale through your nostrils, exhale a steady low pitched hum from the back of your throat cartilage.🧘As you move deeper into the practice you will feel the vibrations of the sound in your head.Performing just a few of these easy steps can provide numerous benefits to your body and mind.It can reprogramme you and the working of your brains to self heal. Practicing pranayama daily lowers your blood pressure keeping the body calm and heart rate steady, thus helping in heart blockages.Bhramari releases cerebral tension hence it is one of the best cures for stress and soothing the nerves. if practiced as a daily nightly routine induce a deep sleep too.Performing Bhramari after any kind of workout session can help the body alleviate the stress and tiredness. This can make your workout sessions more refreshing than tiring.
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