Yoga Neck and Shoulder pain | Yoga has a solution for all
by Ananya Gupta January 13, 2022
Neck and shoulder pain is becoming more and more common among people. With the pandemic, when everything is online, crouching on our desks and beds all day strains our necks and shoulders.Busy with work and responsibilities all day we forget to correct our posture while working, it tenses the muscles in our neck and shoulder. Mental stress could also be a reason for the tension in the shoulders.Neck being one of the most tender joints of our body, we need to make sure it's strong and healthy.Like all problems relating to our body, yoga has a solution for this too. Practicing some super easy and common asanas can relieve your neck and shoulders from pain and also strengthen them.▫️BalasanaIt relaxes the back, neck and shoulders relieving them of pain and tension.▫️MarjariasanaIt stretches the spine and strengthens the shoulders▫️TrikonasanaRelieves back and neck pain and also reduces stress.▫️SavasanaRelaxes your whole body relieving it for any stress or pain long with neck and shoulders. Leave a comment
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