“Quiet the mind and the soul will speak.”– Ma Jaya Sati Bhagavati
In this fast paced life It’s hard to slow down or stop your mind when it has been in default mode your whole life.
But slow down, pause. Reconnect yourself with your soul. Let your inner and outer movements sync.
Meditation can leave your mind and body in a beautiful state of calm and bliss.
There is no right way to meditate, let your mind rest and let it take its own path to the quiet place. Whichever way of meditating speaks to you is good enough.
Make it a part of your life and you will see the effects.