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Music is a wonderful stress relieving tool. Not only it calms your mind but has the ability to lift your mood. Combining music with meditation can be the ultimate stress management.
Combining meditation with music can also make meditating simpler for beginners or people who find it hard to meditate.
Following some simple steps you can successfully practice music meditation
-Choose music that helps you relax and you have some liking towards it. Preferably with slow tempo and fewer lyrics.
-Finding a position you're most comfortable in, close your eyes and relax your muscles. Take deep breaths while inhaling from your nostrils and exhaling from your mouth.
-Keep your focus on the music. To prevent from straying keep your attention on the present moment and the sound of the music.
-Continue this practice for several minutes, until your time runs out.
If you haven't tried music meditation yet, do it now and let us know how it helped you!
Happy Meditation!
