What is aromatherapy? | What are some aromas?

by Ananya Gupta January 21, 2022

What is aromatherapy? | What are some aromas?

Aromas are an important tool in ayurvedic treatments. Fragrance and scents play an important role in establishing the mood of our surroundings and within.

Aromatherapy uses fragrances to protect prana, regulate digestion and metabolism, and to boost immunity and balance the doshas. Aromas have a subtle, yet extremely powerful influence on our mind and body.

Different oils and aromas induce different moods and feelings in the surroundings and yourself

ğŸŽLavender is a sweet, floral scent with a herbal undertone. It relieves anxiety and stress and helps with a goodnight sleep.

ğŸŽPeppermint is an energy booster. It helps in concentration and stimulates clear thinking.

ğŸŽCinnamon reminds of baked foods, elicits a feeling of warmth and comfort.

ğŸŽBergamot is a citrus scent that helps in relieving tension and improving the mood.

ğŸŽCitronella has a crisp lemony aroma that acts as a natural insect repellent. Best suited for outdoors.

ğŸŽLemongrass has a subtle lemony aroma that is uplifting and refreshing.

Ananya Gupta
Ananya Gupta

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